Workouts - Adria Biasi

May 18, 2020May 18, 2020Exercise Workouts of the Week

Workouts of the Week, 4th Edition.

One month into our workouts of the week! Where is time going?? Enjoy! I love this weeks Thoughtful Thursday! Movement Monday For time:30-20-10Calories on bikeAir squats Complete the calories, do the squats, & repeat. If you do not have a bike, use whatever machine you have.If it is a treadmill and it does not have calories then,Run/sprint .5 miles, .25 miles, .12 milesIf you are not up to running yet, then fast walk up a significant amount of incline for 4 minutes, 2 minutes, 1 minute. Tummy Tuesday Repeat from last week! Read that post for more details. But this …

May 11, 2020May 11, 2020Workouts of the Week

Workouts of the Week, third edition.

Welcome to Week 3 of Workouts of the Week. I love putting together quick “Movement Snacks“. Plus exercise and movement is so good for us, both mentally and physically. I had fun running through these workouts. Let me know what you think and post your how you did below! Movement Monday 2 rounds, count your total reps 30 seconds of max air squats30 seconds of rest30 seconds of max burpees30 seconds of rest30 seconds of max lunges30 seconds of rest30 seconds of max push-ups30 seconds of rest We have done these movements the last few weeks, but if you need …

May 4, 2020May 4, 2020Exercise Workouts of the Week

Workouts of the Week, second edition.

Happy May everyone! Where has the time gone?? I cannot believe we are already in the month of May. But here we are and here is another new week. Let’s get after it. Here is another “Workouts of the Week” post, including physical and mental exercises. Now, these workouts are short, less than 15 minutes, so don’t forget about Movement Snacks. I suggest incorporating these into other daily physical activity. Even if you are just starting out, then these are perfect to incorporate with walking, jogging, yoga, Youtube dance tutorials, or whatever else! The possibilities are endless. Movement Monday I …