You are not your thoughts

You Are Not Your Thoughts

“You are not your thoughts.” Out of everything I have been working on internally, with my mindset and self-love, this is been the hardest thing for me to address, “You are not your thoughts.” My inner critic is my most powerful struggle and she can be so harsh. And the most ridicuolous thing is that it is coming from my own self. I am giving my mind permission to think these thoughts about myself. How many of you do the same thing? When was the last time you looked in the mirror and thought to yourself that you are beautiful. …

Fear is Contagious. Courage and Positivity are too.

Fear is contagious. Courage and positivity are too. Right now I am thinking to myself, how can I virtually show up for others, to express my empathy for the world right now? The last few days has been tough on all of us. I could not imagine the heartache of all of the individuals with the virus and families going through the loss of loved ones. In addition to this and our fears, a lot of us are struggling financially and mentally. Wavering Thoughts As of now, I am fortunate enough to be able to continue to work and see …