Reset

Reset Your Reference Points

How do we get over the annoying feature of our mind that decides to judge ourselves against relative versus absolute reference points? Please read this post if you feel confused about reference points! Let’s talk about how to reset your reference points to help you become genuinely happier. Reference Points Quick reminder, this annoying feature of our mind is the one that compares ourselves, our successes, our dreams, against others and not against what we care about or seek internally. These reference points are affecting our happiness levels, without us even realizing it. We use other people’s lives, social media, …

Recap From the Weekend: Social Media & Vulnerability

On Sunday I decided to share this blog on my social media accounts. My nerves went crazy and I had to hide from my phone for a little bit. But when I worked up the guts to check in a little while later I was surprised at what I saw. There was nothing but love from you guys. And from what I can tell, none of you think of me any differently. I wanted to provide a recap from the weekend. What went through my head, how it felt to be so vulnerable, and how things have already changed. I …