Workouts of the Week

Workouts of the Week, third edition.

Welcome to Week 3 of Workouts of the Week. I love putting together quick “Movement Snacks“. Plus exercise and movement is so good for us, both mentally and physically. I had fun running through these workouts. Let me know what you think and post your how you did below! Movement Monday 2 rounds, count your total reps 30 seconds of max air squats30 seconds of rest30 seconds of max burpees30 seconds of rest30 seconds of max lunges30 seconds of rest30 seconds of max push-ups30 seconds of rest We have done these movements the last few weeks, but if you need …

Signature Strengths

Using Your Strengths to Improve Happiness

What are the things we should be wanting, but don’t currently want? How can we want the stuff that’s really going to make us happy? Today we will be discussing, wanting the right parts of the things we already do want and using our signature strengths to improve our happiness. We will use our jobs as an example as this is easy to grasp. We have talked about things about our jobs that we think bring happiness; higher and higher salaries. But we have learned that this is not actually true, even though we don’t realize it. So if the …