Medicine - Adria Biasi

April 24, 2020April 23, 2020Exercise The Science of Well-Being

Happy Medicine

Are you interested in finding out more about “Happy Medicine“? Something that you could start right now to become happier? Something that will continue to make you happy for the rest of your life? Do you want to love your body more? Have more mental clarity? Live longer? Combat chronic pain? Improve diabetes and heart disease? Stop obesity and other life-style related disease? Would you believe this “Happy Medicine” has no side effects, is legal, and that it can be free? What is this happy medicine? I introduce to you….. Exercise! Yes, it makes you happier. It is a “happy …

March 10, 2020March 6, 2020Research

Exercise is Medicine, But Also So Much More

Exercise is medicine, but it is also so much more than that. There is more and more research coming out about using exercise as medicine. Which is amazing! However, we cannot lose sight of the fact that exercise should be performed on a regular basis as a preventative measure against diseases, for our health and wellness, and to be physically fit and ready for whatever life brings us. Exercise can be prescribed like medication. This prescription must be specific regarding modality, intensity, frequency, and duration. This is especially true when people are training for a specific sport or when they …