Boston Marathon 2018

My Love Letter to Running

Want to know how much of a weirdo I am? Read this post, My Love Letter to Running. If you are a runner, you will understand. If you are not a runner, I hope you have something in your life that makes you feel this way. That makes you feel strong, alive, and brings you unrelentless joy. This post is more for me than for any of the readers, but if you take the time to read, I hope you enjoy. And maybe you can write a love letter to something that you are in love with. In fact, if …

Confetti Wellness

The Power of Mind and Body Exercise

My name is Adria. I am a Physical Therapist, marathon runner, CrossFitter, and a mom to 4 dogs. With my experiences I have witnessed the power of mind and body exercise. I work over 40 hours a week. Prepare almost all of the meals for my husband & I. Work out 6 days a week. Make time for family & friends. Am an avid podcast listener & reader of non-fiction books. And recently began flexing my creative mind. Certainly a lot of you reading this do SO MUCH more than what I just listed. And you are AMAZING! Why am …