Health and Wellness

Health & Wellness Apps to Use During the Coronavirus Pandemic

For the past year I have ranted and raved about the yoga app, Down Dog. It is inexpensive and is scalable to your own needs. I received an email from Down Dog, offering free use of their apps until April 1st due to the Coronavirus. This prompted me to do some research on health & wellness apps to use during the Coronavirus pandemic. Down Dog “Great Fitness Anywhere” is their tagline. And I really do agree. At times, I do not have the patience for an hour long yoga session. With this app you can customize the length of your …

Success

What Does Success Mean To You?

I typically call my mom every time I am in the car, unless I am engaged in an “unputdownable” podcast. Can you believe, unputdownable, is a word?? Today, we had an impromptu conversation on success and “What does success mean to you?”. This was the perfect topic to discuss next on the blog. Last post, we discussed vulnerability and my experience with it this past weekend. All of the responses I have received to my post are all soo kind and loving. But still, every now and then I go into a dark hole and feel so embarrassed for admitting …