Health and Wellness

4 Results
Consistency
Goal Setting Mindset

Consistency in times of Inconsistency

Consistency is the achievement of a level of performance that does not vary greatly in quality over time. Consistency is also the way in which a substance holds together. Like when I only put half the flour in my chocolate chip cookies, the consistency is pretty sticky. Here is my remix of Rachel Hollis‘ Consistency talk during her Rise X Live virtual conference. You can check out my other posts, like this one, for other info from this conference. Intensity is not as important If you are working towards a goal, working on your habits or routines, or finding your …

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Signature Strengths
The Science of Well-Being

Using Your Strengths to Improve Happiness

What are the things we should be wanting, but don’t currently want? How can we want the stuff that’s really going to make us happy? Today we will be discussing, wanting the right parts of the things we already do want and using our signature strengths to improve our happiness. We will use our jobs as an example as this is easy to grasp. We have talked about things about our jobs that we think bring happiness; higher and higher salaries. But we have learned that this is not actually true, even though we don’t realize it. So if the …

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Health and Wellness
My Favorites

Health & Wellness Apps to Use During the Coronavirus Pandemic

For the past year I have ranted and raved about the yoga app, Down Dog. It is inexpensive and is scalable to your own needs. I received an email from Down Dog, offering free use of their apps until April 1st due to the Coronavirus. This prompted me to do some research on health & wellness apps to use during the Coronavirus pandemic. Down Dog “Great Fitness Anywhere” is their tagline. And I really do agree. At times, I do not have the patience for an hour long yoga session. With this app you can customize the length of your …

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Confetti Wellness
Introduction

The Power of Mind and Body Exercise

My name is Adria. I am a Physical Therapist, marathon runner, CrossFitter, and a mom to 4 dogs. With my experiences I have witnessed the power of mind and body exercise. I work over 40 hours a week. Prepare almost all of the meals for my husband & I. Work out 6 days a week. Make time for family & friends. Am an avid podcast listener & reader of non-fiction books. And recently began flexing my creative mind. Certainly a lot of you reading this do SO MUCH more than what I just listed. And you are AMAZING! Why am …

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