Fear is Contagious. Courage and Positivity are too.

Fear is contagious. Courage and positivity are too. Right now I am thinking to myself, how can I virtually show up for others, to express my empathy for the world right now? The last few days has been tough on all of us. I could not imagine the heartache of all of the individuals with the virus and families going through the loss of loved ones. In addition to this and our fears, a lot of us are struggling financially and mentally. Wavering Thoughts As of now, I am fortunate enough to be able to continue to work and see …

Health and Wellness

Health & Wellness Apps to Use During the Coronavirus Pandemic

For the past year I have ranted and raved about the yoga app, Down Dog. It is inexpensive and is scalable to your own needs. I received an email from Down Dog, offering free use of their apps until April 1st due to the Coronavirus. This prompted me to do some research on health & wellness apps to use during the Coronavirus pandemic. Down Dog “Great Fitness Anywhere” is their tagline. And I really do agree. At times, I do not have the patience for an hour long yoga session. With this app you can customize the length of your …