Body weight exercise

Here is the compilation of our Quarantined Body Weight Exercise, Week 2. I know not everyone was previously a part of a gym and/or may not have the money for virtual memberships right now. That is why I am posting daily, quick workouts on Facebook on our Confetti Wellness group. These workouts are made for someone at home, without equipment, and who may be lacking in the motivation or determination to be creative on their own. The workouts are 100% modifiable. Some are strength focused, some are cardio focused, and some are mixed. This is week 2’s content. And here …

One of the things I am missing most during this quarantine is going to CrossFit. Not just for the workouts, but for the community. I am working on creating a community on our Facebook group, Confetti Wellness. Last week I started posting quick, body weight exercises that can easily be performed while quarantined at home. These quick, 5-20 minute workouts are made for someone at home, without equipment, and who may be lacking in the motivation or determination to be creative on their own. The workouts are 100% modifiable. Some are strength focused, some are cardio focused, and some are …