Wellness Coaching

6 Results
Embodied
Embodiment Rambles Wellness Coaching

Beginners Tips To Embodiment.

Embodiment, a tangible or visible form of an idea, quality, or feeling. Or as I briefly described in my last post, it is having full access to your body. Our bodies know what to do. They know what they want. They have the answers. We are just so crappy at tuning into them. Embodiment is feeling at home in your body. Safe, nurtured, loved, encouraged, validated, and so much more. And….. I have taught you the three pillars of connection. But those pillars don’t teach you how to get into your body. or how to get into an embodied state. …

Read More
Embodiment
Embodiment Wellness Coaching

Feeling Dirty About My Coaching Secret.

Most of you know by now that I am in a 10 month coaching program through Hungry For Happiness. But to those that don’t read my blog, they probably don’t know this about me. And what no body knows (including myself at first), is that this is SO MUCH MORE than a coaching program. When I tell people that I am in a coaching program I almost feel sort of “dirty” saying that. At first, I was under the impression that anyone could call themselves a coach without any training. It felt like that is what people said when they …

Read More
Trust
Wellness Coaching

Do You Trust Yourself?

I believe we all go through life trying to figure out who to trust and not trust. We evaluate how someone makes us feel, their actions towards us and others, and how they treat the world. Sometimes we even experience our intuition or a gut feeling that someone just cannot be trusted. Or the opposite can happen… We may meet someone who instantly feels like family. But, have you ever stopped to think, “do I even trust myself?” As I was working through the first 8 weeks of my Hunger for Happiness Certification, I was rolling along all fine and …

Read More
Inner Child
Disordered Eating Rambles Wellness Coaching

Tired of Destructive Behaviors? Time to tap into the needs of our inner child.

Last week we learned about the 3 Pillars of Connection.  Mind Emotions Body These three pillars exist in everything that we do. The key is to create a beautiful connection, awareness, and understanding of these three pillars. Only then you can start to feel into when is your mind talking, when are your emotions taking over, and when are you actually fully in tune with your body. Review that post as much as needed, go back to it, ask me questions, seek out other resources if needed. But today we are diving into our inner children. I started doing this …

Read More
Rambles Wellness Coaching

Your Body Has All The Answers- How To Safely Tap Into Your Body.

Are you worried or scared 99% of the time? Do you second guess EVERY single thing you do? Perhaps you identify as an anxious, stressed-out, and amped up person. If this sounds like you, you are not alone. I hear you, I feel you. I was once that way, 100% all the freaking time. Now…I am definitely not perfect, but I am in the process of realizing that I do not need to be worried, scared, anxious, or stressed. Why? Because I am in the process of realizing that I am not my thoughts nor my emotions. WTF Adria?!? I …

Read More
Join me on my journey.
Disordered Eating Vulnerability Wellness Coaching

Are You Hungry For Happiness? Follow Me On My New Journey

If you have read my blog from the beginning, you already know that I did something terrifying last year. Something that made me feel so exposed. I literally had to hide my phone because I was fearful of people’s reactions and responses. Little did I know that embracing my fear would open so many doors for me. It introduced me to so many amazing women and lead me down a path of even more healing and hunger for happiness. When was the last time you did something terrifying? Scroll down to the bottom and let me know in the comments! …

Read More