What is Self-Empathy and How to Use it as Your Superpower.

Spoken word is often difficult for me. I gravitate towards writing, where I have more time to articulate my message. Many of you reading this can probably relate to this. We have so much empathy for others. There are so many feelings all at once and it can be hard to process. But that means, there are so many feelings for other people that we don’t ever stop to practice our own self-empathy. In fact, many of you are probably wondering, “what is self-empathy?” Before we get into that, let’s chat a bit more about empathy. I am sure you …

Boston Marathon 2018

My Love Letter to Running

Want to know how much of a weirdo I am? Read this post, My Love Letter to Running. If you are a runner, you will understand. If you are not a runner, I hope you have something in your life that makes you feel this way. That makes you feel strong, alive, and brings you unrelentless joy. This post is more for me than for any of the readers, but if you take the time to read, I hope you enjoy. And maybe you can write a love letter to something that you are in love with. In fact, if …