The last several posts have discussed concrete strategies to improve happiness. Now we will talk about creating habits. Here is a list of all 9 proven strategies, followed by how to be successful with these strategies and improve happiness by creating habits. Proven Strategies to Improve Happiness Spend more money on experiences vs. “things” Practice and Express Gratitude Reset your Reference Points, don’t compare yourself to unrealistic expectations Use your character strengths, including finding a job and activities that allow you to use these strengths Perform Random Acts of Kindness Increase your Social Connection Increase your Time Spent Exercising and …
