Rambles

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Empathy Friday Thoughts Rambles Uncategorized

What is Self-Empathy and How to Use it as Your Superpower.

Spoken word is often difficult for me. I gravitate towards writing, where I have more time to articulate my message. Many of you reading this can probably relate to this. We have so much empathy for others. There are so many feelings all at once and it can be hard to process. But that means, there are so many feelings for other people that we don’t ever stop to practice our own self-empathy. In fact, many of you are probably wondering, “what is self-empathy?” Before we get into that, let’s chat a bit more about empathy. I am sure you …

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Embodied
Embodiment Rambles Wellness Coaching

Beginners Tips To Embodiment.

Embodiment, a tangible or visible form of an idea, quality, or feeling. Or as I briefly described in my last post, it is having full access to your body. Our bodies know what to do. They know what they want. They have the answers. We are just so crappy at tuning into them. Embodiment is feeling at home in your body. Safe, nurtured, loved, encouraged, validated, and so much more. And….. I have taught you the three pillars of connection. But those pillars don’t teach you how to get into your body. or how to get into an embodied state. …

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Inner Child
Disordered Eating Rambles Wellness Coaching

Tired of Destructive Behaviors? Time to tap into the needs of our inner child.

Last week we learned about the 3 Pillars of Connection.  Mind Emotions Body These three pillars exist in everything that we do. The key is to create a beautiful connection, awareness, and understanding of these three pillars. Only then you can start to feel into when is your mind talking, when are your emotions taking over, and when are you actually fully in tune with your body. Review that post as much as needed, go back to it, ask me questions, seek out other resources if needed. But today we are diving into our inner children. I started doing this …

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Rambles Wellness Coaching

Your Body Has All The Answers- How To Safely Tap Into Your Body.

Are you worried or scared 99% of the time? Do you second guess EVERY single thing you do? Perhaps you identify as an anxious, stressed-out, and amped up person. If this sounds like you, you are not alone. I hear you, I feel you. I was once that way, 100% all the freaking time. Now…I am definitely not perfect, but I am in the process of realizing that I do not need to be worried, scared, anxious, or stressed. Why? Because I am in the process of realizing that I am not my thoughts nor my emotions. WTF Adria?!? I …

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Success
Rambles

What Does Success Mean To You?

I typically call my mom every time I am in the car, unless I am engaged in an “unputdownable” podcast. Can you believe, unputdownable, is a word?? Today, we had an impromptu conversation on success and “What does success mean to you?”. This was the perfect topic to discuss next on the blog. Last post, we discussed vulnerability and my experience with it this past weekend. All of the responses I have received to my post are all soo kind and loving. But still, every now and then I go into a dark hole and feel so embarrassed for admitting …

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Rambles

Recap From the Weekend: Social Media & Vulnerability

On Sunday I decided to share this blog on my social media accounts. My nerves went crazy and I had to hide from my phone for a little bit. But when I worked up the guts to check in a little while later I was surprised at what I saw. There was nothing but love from you guys. And from what I can tell, none of you think of me any differently. I wanted to provide a recap from the weekend. What went through my head, how it felt to be so vulnerable, and how things have already changed. I …

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Women's Day
Rambles

International Women’s Day and Our Household

After I wrote Friday’s post, I realized that Sunday (today) is International Women’s Day. Therefore I felt I should dive deeper into the topic of being independent, not being comfortable in asking for help, and how it relates to International Women’s Day. Reality After mentioning that it is International Women’s Day to my husband he had a remark. This was something along the line of; “Why do women always think that what we (men) do is bad, am I that way to you?” Side note, this is not the direct quote, but it was along this line (I can’t recall …

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