Mindset

8 Results
Disordered Eating Embodiment Mindset

I Knew What I Wanted This Whole Time, I Just Didn’t Realize It.

I can’t believe it. I knew what I wanted this whole time, I just didn’t realize it. Jose and I are moving into a new home. Naturally, as we go through closets and tucked away boxes, we are coming across a lot of items we forgot we had and memories long forgotten. For me, this showed up in the form of my old journals. Sadly, I remember a few years ago tearing out several pages and shredding them, embarrassed and honestly mortified by the thought of anyone ever finding and reading them. But there were still a lot of pages …

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2021 Vision
COVID-19 Disordered Eating Goal Setting Mindset Vulnerability

2021 Vision

Hello 2021, and hello everyone! I have been absent for 6+ months. As much as I wanted to be on here blogging, journaling, sharing my thoughts, my work and journey of continuing to heal my relationship with food and my body got in the way of that. I initially started this blog with the intent of sharing my story of my disordered eating and my unhealthy relationship with my body. Opening up about that on this platform busted down so many doors for me this year. The most transformative result of my openness was my realization that my story is …

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Surrender to the things that do not serve you.
Disordered Eating Mindset Vulnerability

Surrendering to Our Feelings

I have been absent from blogging for the past week because I have been busy writing blog posts from other people. Which is exciting as I am getting paid to do something I just realized I loved doing. But it is also taking away my energy from my own blog. I decided I needed a break from writing for other people because I am super excited to tell you guys about what I have discovered this past week! Obviously it has to do with Surrendering to Our Feelings. If you search on Google, Surrendering seems to associate with negativity: “cease …

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Consistency
Goal Setting Mindset

Consistency in times of Inconsistency

Consistency is the achievement of a level of performance that does not vary greatly in quality over time. Consistency is also the way in which a substance holds together. Like when I only put half the flour in my chocolate chip cookies, the consistency is pretty sticky. Here is my remix of Rachel Hollis‘ Consistency talk during her Rise X Live virtual conference. You can check out my other posts, like this one, for other info from this conference. Intensity is not as important If you are working towards a goal, working on your habits or routines, or finding your …

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Cultivating Confidence
Mindset

How to Cultivate Confidence

Confidence is the feeling or belief that one can rely on someone or something. It is also defined as a feeling of self-assurance arising from one’s appreciation of one’s own abilities or qualities. What is confidence? The paragraph above holds dictionary definitions of confidence. Really, confidence is your state of mind about yourself. How you feel about yourself when you are by yourself. Sure, you can also have confidence in other things besides yourself; people, or events. I have confidence in Google Maps. Confidence in my dogs barking at every noise outside. I am confident that Jose will make the …

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Navigate emotions during difficult times
Mindset

Navigating Emotions During Difficult Times

The COVID-19 pandemic is difficult for all of us. Some are impacted more than others. But something we probably all have in common is difficulty navigating our emotions. Ed Mylett, a life and business strategist, gave a 20 minute talk on “How to Navigate Times of Crisis” during the Rise X Live event this past weekend. While this talk, and this conference, were created around COVID-19, we can apply these ideas towards navigating “normal” everyday life and feelings. So how do we navigate our emotions during difficult times? Remember, everything happens for you, not to you. Now, more than ever …

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Mindset
Mindset

What I learned about Mindset from The Rise X Live

My Experience with Rise X Live Yesterday I sat in my living room from 6:50 am until 4:15 pm with my pups watching Rachel Hollis‘ Rise X Live event. I have actually always been a little skeptical about personal development conferences but I am so glad I signed up for this event! The event was created in light of the COVID-19 pandemic. The main topic was about Courage, along with 4 subtopics, including mindset, which is our topic for today’s post: Courage MindsetConfidenceConsistencyLeadership I want to provide you with my takeaways, favorite quotes, and self discoveries from each topic, starting …

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You are not your thoughts
Mindset Vulnerability

You Are Not Your Thoughts

“You are not your thoughts.” Out of everything I have been working on internally, with my mindset and self-love, this is been the hardest thing for me to address, “You are not your thoughts.” My inner critic is my most powerful struggle and she can be so harsh. And the most ridicuolous thing is that it is coming from my own self. I am giving my mind permission to think these thoughts about myself. How many of you do the same thing? When was the last time you looked in the mirror and thought to yourself that you are beautiful. …

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