Body Connection Coaching

Hey there! I am in the middle of updating this website….learning so much in the process! While I work on content and setting up the home page, I did want to drop in here and give a little update. You all might be wondering what the heck Body Connection Coaching is! I don’t blame you! Honestly, it is as simple as it sounds. Re-connecting back to your body! This niche of life coaching really resonated with me because of my history of disordered eating and disordered thoughts about my body and just not feeling like I was worthy or enough. …

Confetti Wellness

The Power of Mind and Body Exercise

My name is Adria. I am a Physical Therapist, marathon runner, CrossFitter, and a mom to 4 dogs. With my experiences I have witnessed the power of mind and body exercise. I work over 40 hours a week. Prepare almost all of the meals for my husband & I. Work out 6 days a week. Make time for family & friends. Am an avid podcast listener & reader of non-fiction books. And recently began flexing my creative mind. Certainly a lot of you reading this do SO MUCH more than what I just listed. And you are AMAZING! Why am …