Embodiment

5 Results
Body Love Embodiment

5 Stages of Body Love

We can talk about self-care and self-love all day long. And yes, those things are so so important. But what about love for our bodies? Body love is so related to, yet so very distant from self-love. Self-love seems fun and exciting; treat yourself to something nice, take a bubble bath, have your nails done, go to yoga, say no to more things that you don’t want to do. Honestly though, have you even thought about body love as being a part of self-love? Or, does you kind of cringe when I say the words body and love together? I …

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Disordered Eating Embodiment Mindset

I Knew What I Wanted This Whole Time, I Just Didn’t Realize It.

I can’t believe it. I knew what I wanted this whole time, I just didn’t realize it. Jose and I are moving into a new home. Naturally, as we go through closets and tucked away boxes, we are coming across a lot of items we forgot we had and memories long forgotten. For me, this showed up in the form of my old journals. Sadly, I remember a few years ago tearing out several pages and shredding them, embarrassed and honestly mortified by the thought of anyone ever finding and reading them. But there were still a lot of pages …

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Embodiment Introduction

Body Connection Coaching

Hey there! I am in the middle of updating this website….learning so much in the process! While I work on content and setting up the home page, I did want to drop in here and give a little update. You all might be wondering what the heck Body Connection Coaching is! I don’t blame you! Honestly, it is as simple as it sounds. Re-connecting back to your body! This niche of life coaching really resonated with me because of my history of disordered eating and disordered thoughts about my body and just not feeling like I was worthy or enough. …

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Embodied
Embodiment Rambles Wellness Coaching

Beginners Tips To Embodiment.

Embodiment, a tangible or visible form of an idea, quality, or feeling. Or as I briefly described in my last post, it is having full access to your body. Our bodies know what to do. They know what they want. They have the answers. We are just so crappy at tuning into them. Embodiment is feeling at home in your body. Safe, nurtured, loved, encouraged, validated, and so much more. And….. I have taught you the three pillars of connection. But those pillars don’t teach you how to get into your body. or how to get into an embodied state. …

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Embodiment
Embodiment Wellness Coaching

Feeling Dirty About My Coaching Secret.

Most of you know by now that I am in a 10 month coaching program through Hungry For Happiness. But to those that don’t read my blog, they probably don’t know this about me. And what no body knows (including myself at first), is that this is SO MUCH MORE than a coaching program. When I tell people that I am in a coaching program I almost feel sort of “dirty” saying that. At first, I was under the impression that anyone could call themselves a coach without any training. It felt like that is what people said when they …

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