Disordered Eating - Adria Biasi

January 7, 2022January 6, 2022Disordered Eating Embodiment Mindset

I Knew What I Wanted This Whole Time, I Just Didn’t Realize It.

I can’t believe it. I knew what I wanted this whole time, I just didn’t realize it. Jose and I are moving into a new home. Naturally, as we go through closets and tucked away boxes, we are coming across a lot of items we forgot we had and memories long forgotten. For me, this showed up in the form of my old journals. Sadly, I remember a few years ago tearing out several pages and shredding them, embarrassed and honestly mortified by the thought of anyone ever finding and reading them. But there were still a lot of pages …

April 4, 2021April 4, 2021Disordered Eating Rambles Wellness Coaching

Tired of Destructive Behaviors? Time to tap into the needs of our inner child.

Last week we learned about the 3 Pillars of Connection. Mind Emotions Body These three pillars exist in everything that we do. The key is to create a beautiful connection, awareness, and understanding of these three pillars. Only then you can start to feel into when is your mind talking, when are your emotions taking over, and when are you actually fully in tune with your body. Review that post as much as needed, go back to it, ask me questions, seek out other resources if needed. But today we are diving into our inner children. I started doing this …

March 10, 2021March 10, 2021Disordered Eating Vulnerability Wellness Coaching

Are You Hungry For Happiness? Follow Me On My New Journey

If you have read my blog from the beginning, you already know that I did something terrifying last year. Something that made me feel so exposed. I literally had to hide my phone because I was fearful of people’s reactions and responses. Little did I know that embracing my fear would open so many doors for me. It introduced me to so many amazing women and lead me down a path of even more healing and hunger for happiness. When was the last time you did something terrifying? Scroll down to the bottom and let me know in the comments! …

January 1, 2021January 1, 2021COVID-19 Disordered Eating Goal Setting Mindset Vulnerability

2021 Vision

Hello 2021, and hello everyone! I have been absent for 6+ months. As much as I wanted to be on here blogging, journaling, sharing my thoughts, my work and journey of continuing to heal my relationship with food and my body got in the way of that. I initially started this blog with the intent of sharing my story of my disordered eating and my unhealthy relationship with my body. Opening up about that on this platform busted down so many doors for me this year. The most transformative result of my openness was my realization that my story is …

Surrender to the things that do not serve you.

June 5, 2020June 5, 2020Disordered Eating Mindset Vulnerability

Surrendering to Our Feelings

I have been absent from blogging for the past week because I have been busy writing blog posts from other people. Which is exciting as I am getting paid to do something I just realized I loved doing. But it is also taking away my energy from my own blog. I decided I needed a break from writing for other people because I am super excited to tell you guys about what I have discovered this past week! Obviously it has to do with Surrendering to Our Feelings. If you search on Google, Surrendering seems to associate with negativity: “cease …

May 21, 2020May 21, 2020Disordered Eating Vulnerability

My Journey to ending my 10 year battle

I don’t want to wake up in 20 years and wish I had done something when I was “younger”. Nor do I want to wake up in 20 years and still be struggling with food, body image, anxiety, confidence, comparison, shame, guilt, etc. I want to begin working on my journey to ending my 10 year battle, with all of these things. When I first posted on this blog and admitted to the internet world that I had an eating disorder, at that time I thought I was all “better”. That was only 3 months ago! But now, as I …