Embodiment Introduction

Body Connection Coaching

Hey there!

I am in the middle of updating this website….learning so much in the process!

While I work on content and setting up the home page, I did want to drop in here and give a little update.

You all might be wondering what the heck Body Connection Coaching is! I don’t blame you!

Honestly, it is as simple as it sounds.

Re-connecting back to your body!

This niche of life coaching really resonated with me because of my history of disordered eating and disordered thoughts about my body and just not feeling like I was worthy or enough.

And it was literally through learning how to disconnect from my mind and reconnect to the sensations, messages, and energy of my body that I was able to overcome all of those disordered thoughts, behaviors, and beliefs.

I am so excited to be able to help others that struggle with this. If this sounds like you, or you just are interested in hearing more about what I have been working on, leave a comment and email me at [email protected]

Honestly, I don’t remember who I was before this year long life coaching program and I can’t imagine my life without what it has given me.

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