April 2021

3 Results
Embodiment
Embodiment Wellness Coaching

Feeling Dirty About My Coaching Secret.

Most of you know by now that I am in a 10 month coaching program through Hungry For Happiness. But to those that don’t read my blog, they probably don’t know this about me. And what no body knows (including myself at first), is that this is SO MUCH MORE than a coaching program. When I tell people that I am in a coaching program I almost feel sort of “dirty” saying that. At first, I was under the impression that anyone could call themselves a coach without any training. It felt like that is what people said when they …

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Trust
Wellness Coaching

Do You Trust Yourself?

I believe we all go through life trying to figure out who to trust and not trust. We evaluate how someone makes us feel, their actions towards us and others, and how they treat the world. Sometimes we even experience our intuition or a gut feeling that someone just cannot be trusted. Or the opposite can happen… We may meet someone who instantly feels like family. But, have you ever stopped to think, “do I even trust myself?” As I was working through the first 8 weeks of my Hunger for Happiness Certification, I was rolling along all fine and …

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Inner Child
Disordered Eating Rambles Wellness Coaching

Tired of Destructive Behaviors? Time to tap into the needs of our inner child.

Last week we learned about the 3 Pillars of Connection.  Mind Emotions Body These three pillars exist in everything that we do. The key is to create a beautiful connection, awareness, and understanding of these three pillars. Only then you can start to feel into when is your mind talking, when are your emotions taking over, and when are you actually fully in tune with your body. Review that post as much as needed, go back to it, ask me questions, seek out other resources if needed. But today we are diving into our inner children. I started doing this …

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